When you are facing uncertainty in life, it can feel like you are very alone. You may be a parent navigating challenges with your child or teen; you may be in a romantic relationship that is not fulfilling; or you may be struggling with personal stresses. No matter what the particular concerns are that have you feeling dissatisfied in your life, you are not alone. One of the most powerful things we can do as humans is to be open and vulnerable. When we find a safe space to do this, we come to realize that our experiences and our feelings are valid. This is the starting point for change. Without shame, guilt or self-doubt, we are able to feel less alone and better prepared to explore a path forward to a more satisfied state of living.
