Workshops

Change is inevitable—but it isn’t always easy. Whether you’re navigating a personal shift, a professional pivot, a move, a family change, or simply feeling the ground shift beneath you, transitions can stir up a mix of grief, excitement, uncertainty, and possibility.

This supportive workshop is designed for women experiencing change in any form. Led by Registered Psychologists, Claire Hanlon & Anusha Kassan, this evening will blend research-based strategies with reflection and connection to help you make sense of the emotions that come with transitions. Together, we will explore how to honour what is ending, stay grounded in the unknown, and step into the next chapter with greater intention and self-trust.

Turn the page with confidence… your next chapter starts here

Anxiety isn’t just in your head—it lives in your body, your story, and your nervous system. This supportive workshop is designed for women who want to better understand how anxiety shows up in their lives, why it does, and what they can do about it. Together, we will explore the science behind the stress response, how the nervous system operates, and the ways anxiety can be both protective and disruptive.

Led by Registered Psychologists, Claire Hanlon & Anusha Kassan, this evening combines evidence-based strategies with guided personal and group reflection. You’ll learn practical tools to regulate your nervous system, reduce anxious patterns, and respond with more clarity, calm, and compassion. Whether anxiety feels like a constant companion or an occasional overwhelm, you’ll leave feeling more grounded, informed, and empowered.

Anxiety Is information—learning to listen, and to lead yourself forward

Grief is a natural response to loss—but it rarely follows a straight path. Whether you’re grieving the death of a loved one, the loss of a relationship, identity, health, or a future you imagined, this workshop offers a space to pause, reflect, and feel supported.

Led by Registered Psychologists, Claire Hanlon & Anusha Kassan, this evening blends the science of grief with the power of community and compassion. You will learn about the cycles and complexity of grief, gain tools for navigating your own process, and explore supportive strategies grounded in research and lived experience. With space for personal reflection and group sharing, you will leave with practical resources, deeper understanding, and the comfort of knowing you are not alone.

Honour what was… hold what is…heal forward

If you’ve ever struggled with focus, follow-through, procrastination, motivation, or anxiety—you are not alone. Whether you’ve been diagnosed with ADHD or simply relate to its symptoms, this workshop is for you.

Join RegisteredPsychologists, Claire Hanlon & Anusha Kassan, for an evening of insight, support, and strategy. Together, we will explore how ADHD uniquely impacts women—emotionally, mentally, and in everyday life. You will learn the research behind ADHD, its links to anxiety and executive functioning, and walk away with tangible tools, self-understanding, and planning strategies to support your day-to-day life.

Empowerment begins with understanding

You deserve a life that feels like yours. Whether you’re craving a fresh start, seeking more alignment, or simply wondering what’s next, this empowering workshop is designed to help you reconnect with what you want for yourself and your life.

Led by Registered Psychologists Claire Hanlon & Anusha Kassan, this evening will explore the psychology of change, the link between purpose, values, and mental health, and how to take meaningful steps toward the life you imagine. Through guided tools, intentional group discussions, and practical strategies, you’ll gain clarity, motivation, and direction.

Come to reflect, reset, and take that next step—on purpose, with purpose.

Live in alignment…act with intention…thrive with purpose

A Workshop for Parents Navigating Separation (Empowering Parents Workshop)

Divorce brings big changes—for parents and for children. This compassionate and practical workshop, created and facilitated by Registered Psychologist Claire Hanlon, is designed to support parents in navigating the complexities of parenting during and after separation.

In this small-group workshop, you’ll gain insight into how divorce impacts children of all ages, explore ways to care for your own well-being while supporting your child’s emotional needs, and learn strategies to create steadiness and connection during times of transition.

Together, we’ll explore:

•How children experience and process divorce at different developmental stages

•Ways to stay emotionally attuned to your child while caring for yourself

•Creating meaningful routines and structure in the midst of change

•Practical tools to support resilience, communication, and co-parenting

You’ll leave this workshop with clarity, confidence, and a community of parents committed to reshaping family life with care and intention.

Receipts for Insurance Provided

Brunch Included

$200 per person/$350 per couple (discount for couple will be applied after registration)

Learning to communicate with presence, authenticity, and compassion—in everyday moments and in conflict (Empowering Couples Workshop)

Wait List for Workshop- Spring 2026 date TBD

Every couple develops familiar communication patterns—but familiar doesn’t always mean helpful. Connected Conversations is a workshop led by Registered Psychologist Claire Hanlon, designed to help couples shift unhelpful dynamics and strengthen their connection.

Each workshop blends research-based learning with space for individual reflection and guided practice of new communication tools. Couples will explore how they speak, listen, and respond—while learning strategies to foster clarity, empathy, and emotional safety. This is a space to grow together, with intention and support.

Receipts for Insurance Provided

Brunch Included

$200 per person/$350 per couple (discount for couple will be applied after registration)