Workshops

2025/2026

Empowering Women Workshops

Receipts for Insurance Provided

Drinks- Food- Dessert Included

$200 per person 

 

SOLD OUT! ….. From Overwhelmed to Empowered: Thriving Through the Mental Load of a New School Year

October 16, 2025 | 6:00PM – 8:00PM

Join us for a supportive workshop created just for Moms. As the demands of Fall pile up, so does the invisible work of managing it all. This evening offers a safe space to share your experiences, connect with others who truly get it, and discover strategies that actually work. You’ll walk away with tangible tools, resources, and insights to help lighten your mental load and thrive—not just survive—the school year ahead. Led by Registered Psychologists, Claire Hanlon & Anusha Kassan, this workshop blends personal reflections, practical guidance, and supportive connection.

Join us for practical help for the invisible work you do everyday

 

Say What You Need to Say: A Workshop for Women on Boundaries, Assertiveness & Emotional Clarity

November 20th, 2025 | 6:00PM – 8:00PM

It’s time to stop shrinking, second-guessing, and over-explaining. This empowering evening workshop is designed for women ready to break free from people-pleasing patterns, set healthier boundaries, and navigate difficult conversations with clarity and confidence. Together, we will explore the emotional roots of boundary struggles, how to recognize manipulative or toxic dynamics, and how to respond—without guilt. Grounded in research and led by Registered Psychologists, Claire Hanlon & Anusha Kassan, this supportive space will offer proven tools, real-life strategies, and a sense of community for women who want to move away from putting themselves last. You will walk away feeling heard, equipped, and empowered.

Boundaries aren’t barriers—they are pathways to real connection

 

The Empowered Woman’s Guide to Family Gatherings

December 18, 2025 | 6:00PM – 8:00PM

This timely workshop is designed to help you navigate the holiday season with confidence and clarity. Whether you’re bracing for a season of tricky family dynamics, or just craving more ease, this session offers tools and strategies for setting healthy boundaries and communicating with strength and compassion over the holiday season. We will explore why clear is kind, and how to prepare for difficult conversations with calm and intention. Through shared learning and real-world insights, you will learn practical techniques to protect your peace without sacrificing connection. This is a space for honesty, support, and empowering conversations. Come discover how to show up this holiday season connected with others without losing yourself. Thriving through the holidays is possible.

Stay grounded, set boundaries, and enjoy the season

 

Feel to Heal: Redefining Your Relationship with Food and Body Image

January 15, 2026| 6:00PM – 8:00PM

Start the new year with attending our compassionate workshop created for women ready to move beyond diets and into deeper self-understanding. Explore the emotional roots of eating habits, body image struggles, and the stories we’ve been told about what health should look like. Learn about the mind-body connection, how we feed ourselves- physically and emotionally- and how to move towards reconnection with your healthiest self. You will leave with tangible tips, tools, and a new perspective on what it means to feel at home in your body.

Unpack the emotions, untangle the shame, understand the why

 

Shift Happens: Writing Your Next Chapter with Calm and Intention

February 19, 2026 | 6:00PM – 8:00PM

Change is inevitable—but it isn’t always easy. Whether you’re navigating a personal shift, a professional pivot, a move, a family change, or simply feeling the ground shift beneath you, transitions can stir up a mix of grief, excitement, uncertainty, and possibility.

This supportive workshop is designed for women experiencing change in any form. Led by Registered Psychologists, Claire Hanlon & Anusha Kassan, this evening will blend research-based strategies with reflection and connection to help you make sense of the emotions that come with transitions. Together, we will explore how to honour what is ending, stay grounded in the unknown, and step into the next chapter with greater intention and self-trust.

Turn the page with confidence… your next chapter starts here

 

Rooted & Resilient: Understanding Anxiety and the Nervous System

March 19, 2026 | 6:00PM – 8:00PM

Anxiety isn’t just in your head—it lives in your body, your story, and your nervous system. This supportive workshop is designed for women who want to better understand how anxiety shows up in their lives, why it does, and what they can do about it. Together, we will explore the science behind the stress response, how the nervous system operates, and the ways anxiety can be both protective and disruptive.

Led by Registered Psychologists, Claire Hanlon & Anusha Kassan, this evening combines evidence-based strategies with guided personal and group reflection. You’ll learn practical tools to regulate your nervous system, reduce anxious patterns, and respond with more clarity, calm, and compassion. Whether anxiety feels like a constant companion or an occasional overwhelm, you’ll leave feeling more grounded, informed, and empowered.

Anxiety Is information—learning to listen, and to lead yourself forward

 

Holding What Hurts: A Compassionate Workshop on Grief and Loss

April 16, 2026 | 6:00PM – 8:00PM

Grief is a natural response to loss—but it rarely follows a straight path. Whether you’re grieving the death of a loved one, the loss of a relationship, identity, health, or a future you imagined, this workshop offers a space to pause, reflect, and feel supported.

Led by Registered Psychologists, Claire Hanlon & Anusha Kassan, this evening blends the science of grief with the power of community and compassion. You will learn about the cycles and complexity of grief, gain tools for navigating your own process, and explore supportive strategies grounded in research and lived experience. With space for personal reflection and group sharing, you will leave with practical resources, deeper understanding, and the comfort of knowing you are not alone.

Honour what was… hold what is…heal forward

 

Relatable Minds: A Workshop for Women Living with (or Wondering About) ADHD

May 21, 2026 | 6:00PM – 8:00PM

If you’ve ever struggled with focus, follow-through, procrastination, motivation, or anxiety—you are not alone. Whether you’ve been diagnosed with ADHD or simply relate to its symptoms, this workshop is for you.

Join RegisteredPsychologists, Claire Hanlon & Anusha Kassan, for an evening of insight, support, and strategy. Together, we will explore how ADHD uniquely impacts women—emotionally, mentally, and in everyday life. You will learn the research behind ADHD, its links to anxiety and executive functioning, and walk away with tangible tools, self-understanding, and planning strategies to support your day-to-day life.

Empowerment begins with understanding

 

Create the Life You Imagine: A Workshop on Purpose, Change & Intentional Living

June 18, 2026 | 6:00PM – 8:00PM

You deserve a life that feels like yours. Whether you’re craving a fresh start, seeking more alignment, or simply wondering what’s next, this empowering workshop is designed to help you reconnect with what you want for yourself and your life.

Led by Registered Psychologists Claire Hanlon & Anusha Kassan, this evening will explore the psychology of change, the link between purpose, values, and mental health, and how to take meaningful steps toward the life you imagine. Through guided tools, intentional group discussions, and practical strategies, you’ll gain clarity, motivation, and direction.

Come to reflect, reset, and take that next step—on purpose, with purpose.

Live in alignment…act with intention…thrive with purpose

 

2025/2026

Empowering Parents Workshops

Thriving Together: Raising a Child with ADHD

A Workshop for Parents

SUNDAY OCTOBER 19, 2025| 10:00AM-1:30PM

Join Registered Psychologist Claire Hanlon for a supportive and engaging workshop designed for parents of children with ADHD.

This workshop offers a blend of research-based learning, practical parenting strategies, and a warm, small-group setting where parents can connect with others on a similar path. Whether your child has been recently diagnosed or you’ve been navigating ADHD for years, this workshop will deepen your understanding, empower your parenting, and build meaningful community.

Together, we’ll explore:

•What ADHD really is (and isn’t)

•Strategies that work—for your child and your family

•Tools to strengthen connection, reduce stress, and foster resilience

Receipts for Insurance Provided

Brunch Included

$400 per person/$750 per couple (discount for couple will be applied after registration)

 

Tools for Calmer Days: A Parent’s Guide to Childhood Anxiety

A Workshop for Parents

SUNDAY NOVEMBER 23, 2025| 10:00AM-1:30PM

Worry and anxiety are a part of childhood—but when they begin to interfere with everyday life, it can leave parents feeling unsure of how to help. This workshop , created and facilitated by Registered Psychologist Claire Hanlon, is designed to give parents clarity, confidence, and connection as they support their anxious child.

In this small-group workshop you’ll explore the science behind childhood anxiety, gain practical tools to support emotional regulation, and connect with other parents facing similar challenges.

Together, we’ll cover:

•What childhood anxiety looks like—and why it shows up

•Parenting strategies that reduce reactivity and foster resilience

•Ways to support calm, confidence, and connection at home

Receipts for Insurance Provided

Brunch Included

$400 per person/$750 per couple ((discount for couple will be applied after registration)

 

When Families Reshape: Parenting Through Divorce

A Workshop for Parents Navigating Separation

SUNDAY FEBRUARY 22, 2026| 10:00AM-1:30PM

Divorce brings big changes—for parents and for children. This compassionate and practical workshop, created and facilitated by Registered Psychologist Claire Hanlon, is designed to support parents in navigating the complexities of parenting during and after separation.

In this small-group workshop, you’ll gain insight into how divorce impacts children of all ages, explore ways to care for your own well-being while supporting your child’s emotional needs, and learn strategies to create steadiness and connection during times of transition.

Together, we’ll explore:

•How children experience and process divorce at different developmental stages

•Ways to stay emotionally attuned to your child while caring for yourself

•Creating meaningful routines and structure in the midst of change

•Practical tools to support resilience, communication, and co-parenting

You’ll leave this workshop with clarity, confidence, and a community of parents committed to reshaping family life with care and intention.

Receipts for Insurance Provided

Brunch Included

$400 per person/$750 per couple (discount for couple will be applied after registration)

Empowering Couples Workshop

Connected Conversations

Learning to communicate with presence, authenticity, and compassion—in everyday moments and in conflict

SUNDAY APRIL 12, 2026| 10:00AM-1:30PM

Every couple develops familiar communication patterns—but familiar doesn’t always mean helpful. Connected Conversations is a workshop led by Registered Psychologist Claire Hanlon, designed to help couples shift unhelpful dynamics and strengthen their connection.

Each workshop blends research-based learning with space for individual reflection and guided practice of new communication tools. Couples will explore how they speak, listen, and respond—while learning strategies to foster clarity, empathy, and emotional safety. This is a space to grow together, with intention and support.

Receipts for Insurance Provided

Brunch Included

$400 per person/$750 per couple (discount for couple will be applied after registration)